Vitamin is crucial and is required by every living organism. Not any larger units, are these powerful nutrients that have a great contribution to have our bodies fit and performing at its best. Along with enhancing the immunity strength and also increasing the level of energy vitamins are the necessary and key components of health. But let’s take the first step into a healthier you by understanding how vitamins work, whatever the goal may be – be it general body health or particular condition.
Welcome to big Health News where we will take a closer look at different types of vitamins and their advantages as well as try to define the best sources.
What Are Vitamins?
Vitamins are naturally occurring compounds which the body requires in moderate quantities to enable it execute specific tasks. A vitamin unlike the macronutrients like carbohydrates, proteins and fats do not supply the body with energy as they act as essentials in the body processes such as cell rebuilding, even immune functions and growth.
These vitamin include 13 vitamins, all of which list various responsibilities within your body. These vitamins are divided into two categories:
Water-Soluble Vitamin: These are soluble in water and are not retained in the body tissues, therefore have to be replaced daily through the foods one takes. These include Vitamin C and all the Vitamin B.
Fat-Soluble Vitamin: These dissolve in fat and remain in the body for a longer time than most of the carbohydrates. Vitamin examples include Vitamin A, D, E, and K.
Why Are Vitamins Important?
It is therefore very important that we take vitamins as they help maintain healthy bodies that are fully operational. It was found that they are involved in performance of almost all bodily functions, including strengthening our immune systems to earlier this year when it was revealed they were linked to improved brain function. These nutrients play the role of converting foods to energy and helping mend tissues and tissues, complexion, hair and bones.
Each vitamin has a unique purpose
Vitamin C builds up your immunity and gives you a natural glowing skin.
Vitamin D is good for bone health as well as for regulation of mood.
B Vitamins improves energy production and operations of the human brain.
When you do not get adequate vitamins, you may often feel exhausted, your immune system may be compromised, or else you may develop a health complication. Supplements can then help out as needed but for a specific need, it is advised that one consult a doctor. Vitamins are essential to keeping your body healthy – they are one of the things that your body is built from – and they need to be a priority.
Specific Vitamins That Are Necessary to Your Body and What They Do
- Vitamin A
Benefits: It accredits with vision, improves immune system, and enhances skin health.
Sources: Carrots, sweet potatoes, spinach and egg. - Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12
Benefits: Increase energy, nourish the brain cells and enhance synthesis of red blood cells.
Sources: Whole grain products, nuts, green leaf vegetables, eggs and dairy products. - Vitamin C
Benefits: This compound strengthens the immune response, advances collagen synthesis and works as an antioxidant.
Sources: Orange, strawberry, bell pepper and broccoli. - Vitamin D
Benefits: BUILDs bones and increased calcium intake and a Mood Booster.
Sources: This vitamin is also found in foods such as, sunlight, fortified milk, fatty fish, and mushrooms. - Vitamin E
Benefits: Prevents cellular oxidation, promotes skin health and assists the immune system.
Sources: Nuts, seeds, spinach and sunflower oil. - Vitamin K
Benefits: Needed for blood coagulation and strengthening of bones.
Sources: Green leafy vegetables like kale, spinach, broccoli and products that undergo fermentation.
Signs of Vitamin Deficiency
Lack of vitamins often results in different diseases. Common signs include:
Fatigue: Most of the time associated with lack of B group of vitamins or iron.
Dry Skin: Is caused by VIT A & E deficiencies.
Weak Bones: A maldise that is an indication of low levels of Vitamin D or calcium in the body.
Vitamin needs vary with age and sex, so this article will help a person get the right amount of vitamins.
The vitamins are best taken in through our meals and should not be taken individually in their natural forms.
Here are some tips:
Choose Whole Grains: B vitamins can also be apparently obtained from the enriched as well as whole grains.
Add Healthy Fats: Fat-soluble vitamins are best absorbed when enjoyed with avocados nuts and seeds.
The Role of Supplements
Though vitamins are much better obtained from foods, if there exists a deficiency then supplements must suffice. Big Health News also points out that one should always speak to a healthcare provider before starting on any supplements for infants since their overdosing could result in toxicity, particularly fat-soluble vitamins.
Myths About Vitamins
“The More, The Better”
Actually, it can become dangerous to take a lot of vitamins in your diet. This should only be taken in the recommended daily portions and amounts in a day.
It seems to be resurfacing once again the notion that all multivitamins are the same.
Quality differed as did formulations. Make selections that would most benefit you Select supplements that serve the purpose you need.
‘’The only thing they did to those vegetables was chop them up and cook them – You don’t need vitamins if you’re healthy.’’
That means the vitamins may be used by even healthy people because of the many shortages of specific nutrients in their body.
Vitamin and Different Stages in Life
Your vitamin needs can change depending on your age, lifestyle, and health conditions:
Children: Mandatory to instruct the use of Vitamin D and calcium for development.
Pregnant Women: They need folic acid so as to help avoid birth defects.
Seniors: Needs under different diseases often require some products more, for example, vitamin D and B12 because their absorption is somewhat lowered.
Can You Overdose on Vitamins?
Indeed, the intake of vitamins has been known to cause toxic effects with large doses taken. For example:
Vitamin A Overdose: Brings about nausea vomiting; causes dizziness; also affects the liver.
Vitamin D Toxicity: Causing calcium to deposit in the blood and harming the heart and kidneys.
One should therefore avoid these problems by sticking to the Recommended Daily Allowances (RDA).
Recent Developments in Vitamin Science
Big Health News have mentioned that recent research attention has been paid to the contribution of vitamins for mental health of a person. For example, clinical studies revealed that Vitamin D can help to reduce symptoms of depression. In the same way, B vitamins are currently under investigation with regards to their effects, especially to the brain’s capacity for learning and memory.
FAQs
Super foods include fresh fruits, vegetables, cereal and pasta products, lean meat and fish, and dairy products.
Yes, but one has to talk to their doctor in order to avoid any interactions or taking too much of this herb.
For instance, fatigue, loss of body hair or skin, recurrent infections may be signs of a deficiency.
Yes, but dosage should always depend on a pediatrician’s advice.
More to it, vitamins in food and supplements are also known to degrade with time hence the need to exercise a lot of care when storing them.
Conclusion
The basic nutrient is very vital in health and living a joyful, robust life. They range from nutrients responsible for ensuring that one has enough energy to those that strengthen the body immune system. Eating a healthy diet along with consuming lots of fresh fruit and vegetables, whole grains and lean proteins is the most efficient way to get your vitamin intake. Though, the supplements can be useful when used rightly in cases that require it.
Allow us at Big Health News to help you on the issue using correct information on how you can take vitamins for proper functioning. Just start doing those tips today and you’ll surely will hardly feel it.
